Monday, November 24, 2025

Overhead press 
145 x 5
165 x 3
185 x 3

Giant sets
Overhead press: 145 x 3 x 8 + 8 overhead shrugs at end of each set
Chin-ups: BWx8, 30x3x10
Reverse hyper single-leg curls: 8 plates x 3 x 10

Dumbbell chest flyes: 50s x 3 x 10
Super-set with dumbbell curls: 50s x 10, 8, 

Shoulders were sore from low bar squats yesterday and I contemplated resting them until tomorrow, but I decided to knock this out on the weekend instead of after work. Didn't even attempt going past 3 with 185.