Deadlifts
415 x 3
475 x 3
535 x 3
Zero'd 530 the last 2 times I tried so I was very pleased to get this so easily.
Had to head out to Costco before they closed so I called it a night here, and then this morning I hit 15 ABCs with the 50 lb kettlebells. My elbows have been feeling a little raw lately and my back was sore, but they didn't cause any pain.
I figured out what's been causing pain in my left forearm: leaning for long periods of time on my standing desk at work. Glad to have identified that.
415 x 3
475 x 3
535 x 3
Zero'd 530 the last 2 times I tried so I was very pleased to get this so easily.
Had to head out to Costco before they closed so I called it a night here, and then this morning I hit 15 ABCs with the 50 lb kettlebells. My elbows have been feeling a little raw lately and my back was sore, but they didn't cause any pain.
I figured out what's been causing pain in my left forearm: leaning for long periods of time on my standing desk at work. Glad to have identified that.
