205 x 5
245 x 5
275 x 7
First set last: 205 x 15
SSB JM press:
200 x 8, 7
170 x 7
150 x 7
Super-set with axle curls:
70 x 4 x 10
Lying dumbbell rows:
80s x 3 x 10
Super-set with lat flyes:
20s x 10, 15s x 10, 10
Lifted on 4 hours of sleep, but didn't feel that tired. Modest but steady bench gains. JM press was a total tricep annihilator. My arms felt like jelly after each set and I had to go down in weight to keep rep count consistent.
Went to a holiday work party in the evening and had lots of good food: shrimp, meatballs, sausage, salad, and pizza. Played bocce ball, which sounded boring at first but got fairly addictive in no time. Unfortunately we had a directive to dress in certain colors for a theme, so I couldn't wear my "Abdominal Swoleman" Christmas sweater with a bodybuilding sasquatch on it.
Cardio and boxing training has been minimal since Thursday. Started feeling under-the-weather over the weekend so haven't been as active, but will change that soon.
