Bench press

240 x 3

275 x 3

305 x 4

240 x 13

Axle press (clean once to get in position)

140 x 10, 10, 10, 8

Kroc rows

125 x 30

Axle curls

40 x 30

I would have been fine with 3 reps of 305 given that I did an upper-body workout the day before yesterday and have been doing a lot of lifting at work, but 4 reps came strong.

I've been continuing to run the delivery routes at work in lieu of our normal driver, who's on medical leave, and it's eaten into my normal downtime at the office to write log updates. I see this as a positive: it spurs me to write during and after the workouts, which I'd fallen off from doing. We are interviewing for new drivers this week so this is a temporary gig, but I've been enjoying the screen break. 

On Friday I delivered protein shakes to an old-school bodybuilding gym about 2 hours away in Santa Rosa complete with framed pictures of Dorian Yates, Ronnie Coleman, Arnold, Mike Mentzer, and others on the wall. I offered a compliment about the gym to the lady at the front desk and she told me a bunch of their lifters just did a local bodybuilding show. I told her I'll come take advantage of their day pass next time I'm in the area.

I've been delivering to Gold's Gyms and they have pictures of Arnold and Franco on a mosaic of the front wall of every gym, which has been cool to encounter while working, but it's not quite the same: it looks corporate and samey. Still dope, but something about seeing framed pictures someone actually took the time to hang on a gym wall really appeals to me.

I've got boxing later in the evening today. Looking forward to the light Monday sparring.