21 ABCs with 50 lb kettlebells in 6:03

5 minute heavy bag round

5 minutes of burpee chins

5 minute heavy bag round

Improved my time and added a rep on the ABCs. First go was 11 reps unbroken. Left shoulder feels better and I experienced no pain while pressing or hitting the bag.

Burpee chins have been excellent for gently decompressing my back. It was feeling great throughout the day, but sleep made it feel stiff again. Pain in my right side has diminished, at least. I've opted not to back squat until after sparring on Thursday - can't risk my back getting worse, and it's been feeling better overall from the break.