Went to a food truck festival with George and Azzy on Sunday (w00t for 3 day weekends). The food was OK but not worth the drive to Daly City. And the cinnamon roll at the end was a cold disappointment. Went to Stonestown Mall nearby afterwards and didn't pick-up anything from the Gamestop we visited, but George went home with Persona 5 Tactica.

Deload

Squats

195 x 5

245 x 5

295 x 5

Front squats

225 x 10

245 x 10

265 x 10

Good mornings

185 x 3 x 10

Weighted Swiss ball crunches

25 x 20

New Cerberus grip shirt is amazing for front squats. No slippage whatsoever. Did the clean rack rather than arms crossed, but wrists didn't have any issue with it.

I don't aim to get sore from a deload workout, but my inner quads were really feeling it the next day even though the sets weren't challenging.