Bench press 

230 x 5

265 x 5

300 x 4 (failed a 5th)

Block press

335 x 1

350 x 1

Seated overhead dumbbell press 

80s x 9, 7, 7, 7

Lying dumbbell rows 

80s x 25, 20

Kettlebell lateral raises

15s x 30

Dumbbell hammer curls with Fat Gripz 

35s x 8,