Squats

325 x 5

375 x 5

425 x 5

315 x 20

Have all of these sets on video, which I’ll upload when I have a chance. Real happy with how my squat is progressing. 315x20 was actually an accident. I was going for 19 and miscounted. 

I need to get sleeping throughout the night figured out; I’ve been waking up 3 or 4 times a night to pee lately and it’s been killing my energy levels at work. Been holding off on coffee, which I know would help but is something I try to use sparingly despite my absolute love for it. Last night, I did a better job of spacing out my last huge meal to be earlier before bedtime and I didn’t drink too much, but I’ll try to restrict things further. High sodium before bed is a possible culprit as well.