Yesterday before work, I did 5 Turkish get-ups with a 25 lb kettlebell for rehab on my left shoulder followed by 20 bnd

Boxing was very fun yesterday. Alternated between rounds on the heavy bag and working with a partner. One of the prescribed combos was a right hook to the body. I've been wanting to seriously up my body shot game so this was great. Did a good job of getting low by consciously squatting more and really throwing the hook out hard. Funny enough, Jake Paul was doing a good of throwing body hooks on Saturday against Julio Caesar Chavez, even though the fight was a stinker. Ended with partner shadowboxing, which is always fun.

I woke up about 40 minutes before my alarm today, but felt rested enough to get up. My sleep has been really solid this week.