Axle push press

140 x 5

162.5 x 5

190 x 5

Seated Arnold press

80s x 6, 8, 8

Chin-ups

Bw x 10

15 x 3 x 10

Carter curls

35s x 2 x 10

Felt astonishingly run down. It caught me by surprise, as I was looking forward to training and I had no perceivable soreness until I loaded some weight on my body. Left shoulder was being pissy at me, which made me glad I had chosen to push press rather than strict press. Mid back felt tender supporting the axle lowering back down. And when I went to do pull-ups, my lats were aching, especially my left side. Elbows were also clicking during the Arnold press so on the second set, I donned elbow sleeves.