80s x 5 x 8
Super-set with NG chin-ups
Bw x 10
15 x 8
30 x 3 x 8
Giant set:
Heavy band chest flyes: 3 x 15
Overhead skullcrushers: 35s x 3 x 8
Kettlebell preacher curls: 50 x 8, 10, 12
Upper-back got wrenched while carrying a load of Costco groceries after it was already feeling iffy before, so I did this bodybuilding workout, which was fun as hell and super restorative. After a rough night of painful sleep I'm feeling loads better.
I'm slowly going to ramp up the calories and enter a gaining phase with quality calories and a more modest amount of carbs than years past.
