Felt pretty tired on Monday from poor sleep quality the night before. Did a 5-minute jump rope round in the morning before work and went on a 1.79 mile jog for 20 minutes in the evening.

Didn't sleep great that night (tons of weird dreams that kept waking me up, including one where I "killed" a ghost with a flamethrower and then remarked "Mmm, barbecued ghost" like I was Duke Nukem), but felt more alive yesterday.

Axle power cleans

155 x 5

180 x 5

205 x 5

Deadlifts:

375 x 5

440 x 5

500 x 5

https://youtu.be/KnjrlBsc70s

Bent-over dumbbell rows: 115 x 8, 10, 8

Super-set with Swiss bar bench press: 205 x 10, 9

215 x 7

Romanian deadlifts

315 x 8

275 x 8

Super-set with hammer curls: 35s x 3 x 10