Deload

Squats

225 x 5

275 x 5

315 x 5

Front squats

225 x 8

Sandbag squats

200 x 20

Good mornings

155 x 10

185 x 15

Been a while since I've done barbell front squats and I stopped at 8 due to wrist discomfort in the clean position. The grip shirt kept the bar solidly in position at least, so it was the starting position that started to hurt and not from the bar gradually sliding down like before. Arms crossed would work well paired with the grip shirt, but I suddenly remembered I really like sandbag squats and they work my upper-back and biceps as a bonus.

I have boxing class this evening. The heat wave we're experiencing doesn't make a huge difference to me; I'm always hot as hell in there.