Friday night:

Log clean and press
217.5 x 0, 0, 0
205 x 0, 2
220 x 1 (PR)

200 lb sandbag carry: 3 rounds, 1 minute each

200 lb sandbag floor to table: 5 reps

200 lb sandbag floor to shoulder: 1 rep

A lot of misses on the log before my form came together, and then the thing flew up. 220 shot up into the air like nothing once I fired from a stable-enough base.

Didn't max out on the platform loading reps. I was good at 5. Never attempted to shoulder a sandbag before, but that came pretty easy.

I signed-up for sparring on Tuesday before it inevitably got full. It's been a challenge to sign-up for classes on time sometimes - they fill-up within an hour of the email going out. If coach sends me another invite, that'd be sparring twice next week. 

Going out for dinner tonight with siblings to Dad's favorite Chinese spot after visiting his resting site and seeing the new stone that just got set in.