155 x 5
175 x 3
195 x 2
Chin-ups: 10
Band-resisted overhead press
95 x 9, 10, 40
Super-set with chin-ups
Bw x 10
30 x 10, 10
Giant sets
Dumbbell flyes: 50s x 10, 10
Rear-delt flyes: 15s x 15, 35s x 10
Dumbbell curls: 50s x 10, 35s x 10
Press was progressing for awhile but has lately remained the same while my bench climbs. Not too surprising considering how little weight I'm gaining; I've creeped up to a bodyweight of 202 as of this weekend, a 2 lb gain over about 2 months. It honestly makes my bench and squat gains all the more satisfying.
Over the weekend I went for a second Thanksgiving at Elizabeth's parents' house, but it was very low-key and late at night. Folks weren't too excited about my movie pick of Jingle All The Way, either, but they seemed to end up enjoying it.
