I've got some catching up to do. Across my last two lifting sessions, I bench pressed 320x2 and deadlifted a single rep of 545 (went for 585 after and couldn't break the weight off the floor). I also did two boxing sessions last week that were very standard partner combo drills and heavy bag work.

Yesterday:

Log clean and press

177.5 x 5

202.5 x 3

227.5 x 1 (PR)

Close-grip bench press

240 x 10, 10, 9

Super-set with wide-grip chin-ups

3 x 15

The 445 deadlift was more of a grind yesterday than I expected and my back was feeling it today (standard muscle soreness and not anything injurious). As a result, my log clean was poor and my biceps did a lot more of the work than usual getting the log to my chest (on the positive side, I got to skip curls because the log already took care of them). 

227.5 went up halfway from leg drive and I strict pressed to get the lockout. On a second rep attempt, which was actually a pretty strong and snappy clean, I got the weight over my head but lost balance and literally threw the log forward onto the crash pads, which was a fun fail. Went for a third just for the hell of it and this time it was one of those reps where you barely get the log to your chest and have nothing left to press with.

Not being able to deadlift 585 was disappointing, but I have so many ways forward that the biggest challenge will be settling on one.