Did a quick back squat set before leaving for a trip to Santa Rosa on Friday since a back tweak prevented me from finishing my front squats earlier in the week. So I knocked out a set of 275x15, which actually made me sore over the weekend. 

Had a fun 4th of July up north. Friday night was a fireworks show at the local fair. I'm not usually thrilled by fireworks but this was a great show - the explosions were huge and we had a front-row seat on the park lawn.

Saturday was very busy with a family outing and by the time I dived into my email in the evening to sign-up for boxing classes, sparring was already full again. I will really have to be disciplined about setting an alarm and signing-up at 4:00pm sharp, no matter where I am.

After 2 days of rest, I came home from work and banged this out:

Axle clean once and strict press

160 x 5

180 x 3

200 x 1

Super-set with band pull-aparts: 3 x 15

Barbell front squats

260 x 5

295 x 3

335 x 1 (PR)

Super-set with NG chin-ups:

Bw x 10

30 x 8

50 x 8

Landmine rows

4 plates x 3 x 8

Super-set with one-arm dumbbell press

80 x 3 x 7

Sandbag carry

200 x 1:15

Also, yesterday and today's mornings I did a 5:00 jump-rope round followed by uncounted crunches and reverse crunches.