Found my last log workout from Thursday in the Drafts section of my writing app without it being uploaded. It was a good workout, so here it is.
Log clean and press
177.5 x 5
197.5 x 3
217.5 x 3 (PR)
Weighted dips
80 x 3 x 10
Weighted decline push-ups
80 x 8, 7, 6
Kroc rows
125 x 30
