Bench press

240 x 5

275 x 3

305 x 3

Swiss bar bench press

215 x 4 x 10

Super-set with lying dumbbell rows

115s x 4 x 10

Giant sets

Banded chest flyes: 3 x 12

Banded tricep pressdowns: 3 x 12

Alternating dumbbell across-the-chest curls

35s x 3 x 20

I've put on a little weight and am feeling stronger. I'm due for a weigh-in this weekend. Left shoulder that was previously bugging me seems healed. Pleasantly sore in the chest and shoulders the next day.