Yukon bar squats

320 x 15

Super-set with kettlebell pull-overs: 30 x 20

Swiss bar bench press

235 x 8, 7, 7

Super-set with bent-over dumbbell rows: 115 x 3 x 8

Kettlebell curls

15s x 50

1 rep improvement on the back squats. My back held up, which was a win considering how many little tweaks it's gone through the past couple of weeks. Still doing high rep curls for bicep rehab. Bicep has been feeling better.

Did a 5 minute jump-rope round this morning, 55 push-ups, and 60 crunches before work.