Squats

370 x 5

425 x 3

475 x 2

Strip-sets of 405 x 4, 315 x 8, 225 x 8, 135 x 8

Reverse hyper single leg curls

270 x 30

Yesterday I took a total break. Played a little Xenoblade Chronicles 2 and after training my party up a bit I tried to beat Malos the final boss again...but died. I'm having fun with the game at this late stage many years after purchase, though. Even just exploring the world doing nothing is a lot more fun now that my party is actually strong and I don't feel like I'm constantly failing at the game's mechanics. Eli was interested for a little bit watching me explore first-person around Gormott and Morytha.

Just found out: adding a dark orb to the boss will seal his reinforcement summons, hell yeah.

 Got in more light sparring on Monday. First partner was an older guy who tends to get tired and third partner was a short girl, but second partner I went up against was fairly skilled and a volume puncher who threw almost nonstop. He seemed skilled but tended to leave his body open so I took the opportunity to throw a lot of jabs and straights to his midsection, which interrupted his rhythm. Body hooks missed at first but once I found my range and committed to infighting, I was landing them (albeit lightly).

Ended doing some medicine ball slams. People were dying from this despite my medicine ball being 14 lbs vs everyone else's 8. I did downgrade to the 8 when we had to move around in a circle with directional changes called out and exercises like holding a squat stance for 30 seconds.