Squats
365 x 3
405 x 3
465 x 3
350 x 10, 10, 8
Called it here with the intention to do hamstrings and abs later, as I've experienced back pain in the past if I go straight to deadlifts or the reverse hyper after heavy squats. I think my back would be fine now, with as good as it's been feeling lately, but practiced an abundance of caution since I've been working my body pretty hard between the move and work labor.
Unexpectedly, my left knee start hurting quite badly after a few hours, to the point that I needed to slip an SBD knee sleeve on for walking upstairs. Bending down in particular caused a sharp instance of pain. I took it easy the rest of the night and it feels better this morning, although I'm still going to skip anything knee intensive.
And also, look at that. I'm making time on the weekend to update my log. I want to reduce the amount of multi-day recaps and record things as I do 'em more. It matters to make a statement of discipline and showing myself what my priorities are.
365 x 3
405 x 3
465 x 3
350 x 10, 10, 8
Called it here with the intention to do hamstrings and abs later, as I've experienced back pain in the past if I go straight to deadlifts or the reverse hyper after heavy squats. I think my back would be fine now, with as good as it's been feeling lately, but practiced an abundance of caution since I've been working my body pretty hard between the move and work labor.
Unexpectedly, my left knee start hurting quite badly after a few hours, to the point that I needed to slip an SBD knee sleeve on for walking upstairs. Bending down in particular caused a sharp instance of pain. I took it easy the rest of the night and it feels better this morning, although I'm still going to skip anything knee intensive.
And also, look at that. I'm making time on the weekend to update my log. I want to reduce the amount of multi-day recaps and record things as I do 'em more. It matters to make a statement of discipline and showing myself what my priorities are.
