Recuperation day yesterday. Did some tonic exercises in the morning:

30 band pull-aparts

5 Turkish get-ups with a 25 lb kettlebell

30 band pull-throughs

50 one-arm 25 lb kettlebell swings 

Now that my right shoulder has healed, my left has started to act up. This time it comes from boxing: there have been a few rounds where we had to throw non-stop 1-2s on the bag and the strain of keeping my hands high took a toll on my shoulder. Nothing too bad, just some pain if I raise my left arm over my head and only sometimes.

In the evening, did an uncounted number of reverse crunches super-set with normal crunches across 3 sets while watching a Muhammad Ali documentary.

This morning I made space in my living room and skipped rope for 5 minutes. Much like when I first switched from Muay Thai to boxing, I kept messing up from the subtle difference of barefoot vs shoes. Still a good micro-workout. Last minute I picked up the pace and did high knees with the rope.