145 x 5
167.5 x 5
190 x 4
Weighted dips
80 x 10, 10, 10
Super-set with weighed chin-ups
80 x 8, 8, 8
Weighted push-ups
80 x 12, 10, 10
Super-set with dumbbell curls with Fat Gripz
35s x 10, 10, 10, 10 (last set on its own, no super-set)
Knew I didn't have 5 in me after the 4th rep felt hard, but I was pretty happy with that.
I fill in on Fridays to do deliveries for my company and one of the routes took over an hour of lifting of had made a huge order from us. I moved 2 stacked pallets worth of Gatorade and protein shake cases by hand. The morning was compounded by especially bad nausea that I could tell had impacted my sleep based on how tired I felt. I noticed while warming up that my blood sugar felt crashed and when I held my hand up, it was shaking.
I don't want to end on a negative note; I felt awesome when this was finished and it was a miserable blast to break out the 80 lb weight vest.
