Trained on Thursday:
Overhead press
150 x 3
172.5 x 3
195 x 2
145 x 3 x 8
Super-set with chin-ups: 10, 15, 15
Heavy band chest press: 3 x 10
Super-set with dumbbell curls: 35s x 10
Didn't hit 3 like I wanted and I have an excuse with illness and the fact that I've been doing more labor at work, but I still don't want to be skating on thin ice with these numbers. I want to be able to hit the minimum on a bad day. I'm excited about changing the apparatus for this day to switch things up - maybe an axle clean once and press away, a Swiss bar, a log, or a push press.
