Been sick all week with a bad cough and sore throat. Haven't been feeling too crummy except for sweating out a fever overnight on Thursday.

Trained on Thursday:

Overhead press 

150 x 3

172.5 x 3

195 x 2

145 x 3 x 8

Super-set with chin-ups: 10, 15, 15

Heavy band chest press: 3 x 10

Super-set with dumbbell curls: 35s x 10

Didn't hit 3 like I wanted and I have an excuse with illness and the fact that I've been doing more labor at work, but I still don't want to be skating on thin ice with these numbers. I want to be able to hit the minimum on a bad day. I'm excited about changing the apparatus for this day to switch things up - maybe an axle clean once and press away, a Swiss bar, a log, or a push press.