Bench press
250 x 5
285 x 3
320 x 2
250 x 8
I called it a night here as it was getting late. Probably for the best so soon after illness. Really happy I still repped 320 after feeling so weak due to not eating. Everything felt heavy but I also felt strong and explosive at the same time, which was interesting.
Came back Friday:
Swiss bar bench press: 235 x 3 x 8
Super-set with lying dumbbell rows: 115s x 3 x 8
Giant sets
Dumbbell curls: 35s x 3 x 10
Kettlebell lateral raises: 15s x 3 x 10
Band pull-aparts: 3 x 15
