Thursday night:

Bench press 

250 x 5

285 x 3

320 x 2

250 x 8

I called it a night here as it was getting late. Probably for the best so soon after illness. Really happy I still repped 320 after feeling so weak due to not eating. Everything felt heavy but I also felt strong and explosive at the same time, which was interesting.

Came back Friday:

Swiss bar bench press: 235 x 3 x 8

Super-set with lying dumbbell rows: 115s x 3 x 8

Giant sets 

Dumbbell curls: 35s x 3 x 10

Kettlebell lateral raises: 15s x 3 x 10

Band pull-aparts: 3 x 15