Squats

385 x 5

435 x 3

485 x 2

Strip-sets of 405x5, 315x8, 225x5

Reverse hyper single leg curls

270 x 30

I had more squat reps in me, but I've been feeling redlined the past few days and this is a singles week so I'm still exceeding the minimum work. 

My set-up was feeling a little wonky. I had my squat stands a little closer together than normal so my hands were brought in more, which put more stress on my elbow. Somehow this subconsciously translated to standing slightly narrower, too. Minor differences and it's great that I was still game, but something to remedy next time.

Today is going to be a helluva long one. After work, I've got boxing, and then the Blade Rave at The Ritz going on. Fuck it, we ball. I'll have coffee and Red Bull after destroying myself in boxing if necessary.