Deload

Axle power cleans

110 x 5

130 x 5

150 x 5

SSB squats

270 x 3 x 5

Lying dumbbell rows: 80s x 3 x 10

Super-set with SSB JM press: 170 x 3 x 8

Dumbbell stiff-legged deadlifts

80s x 2 x 8

Still weighing 198. Reducing calories at lunch and my post-workout meal are 2 easy tweaks because those are currently my largest meals. I'm in no hurry.

Jumped-rope for a 7-minute round this morning. I have boxing this evening. Craving a sparring session.