Home boxing workout:

3 minute shadowboxing round

3 rounds on the heavy bag, 5 minutes each. Greater emphasis on in-fighting.

Wore headgear and mouthguard for all rounds.

Went on an hour walk with Elizabeth to go and get Pizza My Heart afterwards. I was ravenous by the time we got there and it was delicious, but crazy expensive now. 4 slices for $27.

Ran out of eggs and bone broth. I am prepared. There's a huge chuck roast in the freeze that I thawed out and cut into steaks. Had some for breakfast and during my work lunch. Probably a good thing to cut down on store bought broth honestly. I've been thinking about all the extra microplastics and PFAs those cartons are liable to have.

Also, RIP to my Pixel 6 phone. It got crunched in a van door just now at work and it's totaled. My fingers as a 5-year-old held up just fine when that happened to me, however painfully, so it was clearly unworthy of being my phone.