Yesterday morning: 5 minute jump rope with the last 30 seconds being high knees

Evening:

Squats: 300 x 20

Deadlifts: 320 x 20

15 hanging leg raises

Ab wheel: 5 standing reps, 5 kneeling reps

Back is holding up strong. No pain from this.

I'm hovering around 201 on the scale. Plan is to lay off the bar lifts the rest of the week until contest day. Today will be some light cardio and bag carries, tomorrow will be ABCs, calisthenics, and bag carries, Thursday will be a rest day with a long walk, and Friday is when we travel to the hotel.