Deload

Medley:

Sandbag floor to shoulder: x 0, 1

Keg press: 1, 1

Circus dumbbell press: 80 x 5, 5

Standing unilateral dumbbell press with Fat Gripz: 50 x 3 x 10

Farmer's walk: 125 x 1 lap

Sandbag floor to platform loading: 3

My brain seemed to completely forget what to do with the sandbag on the first attempt at getting it to the shoulder. Second attempt went up.

I'm ready for sparring today, but I'm aiming to not feel hyped about it and be more relaxed.