Yukon bar squats

410 x 3

320 x 14

Incline dumbbell press

80s x 10, 10, 9

Super-set with chin-ups: 3 x 10

Been half a year since I've back squatted heavy. Positioning was a little tricky, especially with this bar. 320x14 matches what I did when I was recovering from COVID but weighed over 15 lbs heavier than I do now. 

I realized I'm being a little TOO cautious with keeping reps in reserve because I tweaked my back several weeks ago while at the very bottom during front squats, but it wasn't a bad one at all and overall my back has been feeling great. Let's push squats a little more next time.

This morning: 5 minute jump-rope round and uncounted crunches before work. Boxing class tomorrow and Friday, and hopefully sparring next Tuesday.