Bench press
225 x 3
255 x 3
285 x 6
Close-grip bench press
230 x 10, 10, 9
Super-set with lying dumbbell rows: 115s x 3 x 10
Giant sets:
Incline dumbbell flyes: 50s x 3 x 10
Incline dumbbell press: 50s x 6, 5
Plate spider curls: 45 x 15, 12
Felt strong under the bar and felt like I had another rep of 285 in me if I wanted to grind for it.
Watched World's Strongest Man 2002 with my girlfriend before lifting and she's getting familiar with the athletes. Man, the production values from that era were so fun: lots of wacky camera angles, silly skits, and radical techno music.
