Overhead press

135 x 5

145 x 5

165 x 7

135 x 4 x 10

Super-set with neutral-grip chin-ups

Bw x 10

30 x 3 x 10

Banded tricep pressdowns: 2 x 20

Dumbbell curls: 35s x 2 x 20

Since I only hit 175x4 last week, falling short of 5 reps, I opted to make that session the 3 week and this session my 5. So for overhead press, it'll be a 3/5/1 this cycle.

Felt stronger across the board in this session and 135x4x10 was a marked improvement from last time.

Got a new phone and used the new camera to take a few shots mid-session.

Also wanted to add that my computer ate up an entry I was typing about going on a 2 mile run the other night. First mile was 8:06.