Sunday:

Overhead press

140 x 3

160 x 3

180 x 5

Last set super-set with 10 chin-ups

137.5 x 10, 10, 10, 10, 9

Super-set with weighted chin-ups

30 x 5 x 10

Giant sets

Dips: 2 x 10

Keg curls: 150 x 20, 15

Lateral raises: 15 x 15, 10

Steady progress with every session. Calorie intake is up, but carbs are low in the morning at work and late at night. I'm due for a weigh-in one of these mornings. Feels like I'm around 200 lbs.

Yesterday: 3.20 mile jog in 37.50. This morning was another 5 minute jump-rope round followed by 60 crunches.

Since last week I've been playing only Itagaki games to commemorate him in light of his recent passing. Dead or Alive 3 still kicks ass and I think I'm going to stick with Ninja Gaiden Black as the version for my playthrough. Found out the Switch version of Sigma is based on the Vita version and has downgraded graphics.