Overhead press

145 x 5

165 x 3

185 x 3

135 x 9, 10, 10, 10, 10

Super-set with weighted chin-ups: 30 x 5 x 10

Dips: 3 x 10

Super-set with alternating dumbbell curls: 35s x 20, 16, 18

Seeing some gains. Also looking bigger lately. Had someone comment on my arms being larger at boxing.

This morning, right after waking-up and before work, I did 10 ABCs with 50 lb kettlebells. Nonstop round, so no rest pauses.