Axle clean once and press 

140 x 3

160 x 3

180 x 5

140 x 12

Super-set with band pull-aparts: 4 x 15

Front squats 

225 x 5

255 x 5

285 x 6 + 2

Super-set with neutral grip pull-ups: 3 x 15

Incline dumbbell press

80s x 10, 10, 10, 10, 9

Super-set with dumbbell rows

115 x 3 x 10

100 x 2 x 10

Sandbag carries

200 x 3 x 1 minute

Pressing 180 was smooth. Kept a rep or two in reserve and stopped before the bar speed started to noticeably slow down. Shoulders have a little discomfort when strict pressing, but nothing too bad. They've gotten much better but are taking a while to get to that last bit of 100%.

Using the clean grip with front squats again, I tried to position the bar higher while keeping my head raised. Helped a little, but still had to rerack and reposition after 6 reps. Will either have athletic tape or sandpaper on the bar for next time.