Boxing Wednesday was a great workout. Majority of the class was drilling various partner combos with one person attacking and the other defending the whole round rather than trading off every combo. Ended with some light dumbbell work that torched the shoulders.

Thursday was a bench workout that I feel was impacted by the shoulder-intense dumbbell exercises from the day before, but my training maxes are light enough to more than account for that.

Bench press

230 x 5

260 x 5

290 x 3

Low incline bench

205 x 4 x 8

Super-set with dumbbell rows: 115s x 3 x 8, 1x10

Overhead tricep extensions

35s x 2 x 11, 9

Super-set with keg curls: 150 x 2 x 12

Sandbag carry: 200 lbs x 1 minute

Inner elbows are feeling tender but no real pain yet, if that makes sense. I'll approach barbell squats cautiously this week and switch to the curved Yukon bar if warm-ups don't feel good.

About an hour after this workout concluded, I noticed the right side of my back was hurting and it ended up getting worse in my sleep going into the next day, although it's not that bad and I'll still be able to make it to boxing today after work. I believe I wasn't bracing properly when carrying the sandbag. I was a bit tired at that point and it's been a minute since I've done sandbag carries. Lesson (re)learned, just glad I'm still mobile.