Walked into a packed boxing gym on Thursday, which I later found out was due to another gym coming over for sparring. Got to glance at some good matches in my peripheral vision during training. This session was mostly striking the shield that our partner held up, starting with a jab, then a 1-2, and then a jab-uppercut and a straight right-uppercut. I complimented my partner for his power and when it was my turn he said that my right hand hit hard as hell. Ended with 2 rounds of bag work and then a drill doing side-to-side shuffles in and out of a ring, squats/lunges depending on the round, and a 30 second plank, going 3 rounds of that little circuit.

Friday evening:

Log clean and press
147.5 x 5
172.5 x 5
197.5 x 5

Weighted push-ups: 80 x 10, 10, 10, 6
Weighted chin-ups: 80 x 7, 7, 7, 7

Hammer curls: 35s x 10, 10

Made use of my 80 lb weighted vest and it was a fun change to assistance work. Chest got really blasted.

This morning, I strapped on the vest again and went for a 19 minute walk. My traps are killing me after all this, which is awesome.