135 x 5
155 x 5
175 x 6
140 x 10, 10, 10, 9, 8
Super-set with chin-ups
Bodyweight x 10
15 x 10
30 x 10, 10, 10
Giant sets: 3 sets each of skullcrushers, chest flyes, and dumbbell curls for 5-10 reps starting with 50 lb dumbbells and dropping to 35s when I could no longer hold my arms up.
