quats

315 x 5

365 x 5

415 x 6

Strip-sets of 365x5, 315x8, 225x8

Feeling better energy-wise compared to the day despite a mediocre night of sleep (kept dreaming and waking up, including a sleep paralysis episode). I was expecting a pissed off back waking up in the morning, but it felt pretty good. I've been doing a new back rehab routine that includes cat-camel stretches against a band, which I picked-up from a Georges St. Pierre post on Instagram. My back REALLY likes how that feels afterwards.