Log clean and press

155 x 3

177.5 x 3

200 x 4

Weighted dips

75 x 3 x 10

Super-set with wide-grip chin-ups 

Bodyweight x 20

50 x 10, 8

40 second chin-up

20 second chin-up

(Note that this is not 40/20 seconds of chin-ups, but a single chin-up rep)

1st and 3rd log reps were slow and sleepy. 4th was the strongest after really getting my head in the game. Love that anything with cleans keeps you honest.

Experimented with wearing my lever belt backwards and it was a win. Going to do this while log pressing from now on. Didn't think at the time to try my grip shirt with it, but I will next time.

Went to Fuel Fest over the weekend with George, which was fun but a little boring this second time around. Felt like I had seen everything after a couple hours. Afterwards, we played Ninja Saviors on Switch, which I'd gotten on sale for $7.99. It was badass but brutally hard, surprisingly. I did just find out there's a block button I knew nothing about so that's something to try again while using. We then watched Rage of the Wind, which was awesome. 

Been playing a lot of PSO with Eli, too. Currently at level 41 with my HUcast.