Tuesday, June 10, 2025

Axle power cleans
175 x 5
200 x 3
225 x 1

Deadlifts 
435 x 5
485 x 3
545 x 1

Bent-over dumbbell rows 
100 x 10
115 x 10, 10
Super-set with weighted dips
50 x 10
100 x 8, 8

Romanian deadlifts: 315 x 2 x 8
Super-set with dumbbell curls: 35s x 8, 10, 10

Doing cleans and heavy deadlift reps before the final deadlift set has been great, I've found. The top set moves slower than it normally would, but my back feels so strong and warmed-up by that point.