Tuesday:

Deload

Squats

225 x 5

255 x 5

305 x 5

225 x 10

255 x 10, 10

Thursday:

Deload

Strict press

90 x 5

110 x 5

130 x 5

110 x 3 x 10

Super-set with chin-ups: 3 x 10

Dumbbell curls: 35s x 2 x 10

Super-set with push-ups: 2 x 20, 15

I'm sick with a sore throat and slight headache. Nothing too bad but feeling less energetic than usual. 

Cervical injury to my neck and shoulder blade area is still present. Wasn't sure how I'd fare supporting the bar up, but it was actually fine. Injury is getting a little better, but still makes sleeping uncomfortable. I can usually fall asleep soundly for 4-5 hours, but the immobility starts to cause increased pain and I end up adjusting frequently for the remainder of the night.

Have been continuing the morning daily work. The past few days have been jump-rope rounds at 4-5 minutes each combined with burpees or kettlebell swings. Yesterday instead of swings I did 30 upright rows with a 30 lb kettlebell and today I nixed the rope to just do 40 upright rows.