Bench press 

247.5 x 5

280 x 3

315 x 2

Incline Swiss bar bench

185 x 3 x 8

Super-set with lying dumbbell rows

80s x 12, 15, 15

Dumbbell curls: 35s x 3 x 10

Super-set with lateral raises: 35sx10, 15s x 10, 10

Axle strict press

130 x 5

160 x 5

185 x 4

150 x 3 x 8

Chin-ups 

Bodyweight x 10

15 x 10

30 x 10, 10

Behind-the-neck press

110 x 8, 10

Super-set with wide chin-ups x 10, 15

Dumbbell side curls 

35s x 2 x 20