Axle strict press

130 x 5

160 x 5

185 x 4

150 x 3 x 8

Chin-ups 

Bodyweight x 10

15 x 10

30 x 10, 10

Behind-the-neck press

110 x 8, 10

Super-set with wide chin-ups x 10, 15

Dumbbell side curls 

35s x 2 x 20