Monday, February 16, 2026

Bench press 
247.5 x 5
280 x 3
315 x 2

Incline Swiss bar bench
185 x 3 x 8
Super-set with lying dumbbell rows
80s x 12, 15, 15

Dumbbell curls: 35s x 3 x 10
Super-set with lateral raises: 35sx10, 15s x 10, 10

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)