Yesterday after work:
2 rounds, 5 min each jumping rope
4 Hill sprints + 1 backwards jog up Heart Attack Hill
2 rounds, 5 min each on the heavy bag
This morning:
165 x 3
185 x 3
210 x 3
AMRAP for 1 minute: 165 x 12
Dumbbell rows: 115 x 3 x 10
Super-set with SSB JM press: 195 x 9, 8, 8
Sandbag good mornings: 200 x 8, 10
Nixed deadlifts to save time in order to make it to an event I'm attending with a friend. For recovery, too; felt like I was hit by a bomb yesterday and had to really drag myself out the door to do that boxing training. Fatigue persisted the rest of the day until I booted up Shenmue for Sega Dreamcast to a play a little before bed and I felt perked right up, but not in a way that gave me trouble when falling asleep.
